Sleeping at night is the body’s way of fighting all the stresses and exertions that it goes through in the day. This is why almost all sciences, be it the ancient knowledge of Ayurveda or modern medicine and healthcare, insist on getting enough sleep every night. While quantity is important, the quality of sleep you get is also equally important. You may sleep for 8 hours, but waking up every hour or two does not necessarily help your body. The reasons why we wake up sometimes in the middle of the night are manifold. It may probably be a disturbance, a sound, or some other issue of the body. But what about the times when we woke up in the middle of the night for no reason? Maybe it was a bad dream? Or a bad feeling? Believe it or not, you usually wake up at night for no apparent reason because of what you have kept near your pillow. If anything may affect the flow of positivity into your body, you must steer clear of it at all costs, and that’s where astrology comes into play. This article discusses what you must avoid keeping near your pillow while you sleep at night. 

5 Things That You Should Not Keep Near Your Pillow While You Sleep at Night

Here are the 5 most important things that you should avoid keeping near your pillow while you sleep to reduce the negative effects.
  • Water: It is understandable that you may want to keep a glass of water for yourself if you feel thirsty in the night or may need it any time. But the truth is that by keeping water near your head, you are making your moon suffer. Since the moon is associated with a person’s mind, this may even cause memory and psychiatric issues in a person.
  • Wallet or Money: A lot of people often come from work and keep the wallet right next to their bed as they sit for a while to relax. It is a normal habit, but one that must be broken immediately. Keeping a wallet or money near your pillow makes you get worried about your debts and finances, which is not good for your sleep which must be free of troubles like these.
  • Jewellery or Footwear: Much like a wallet, people also have the habit of taking their jewellery off before they sleep and keep it beside their pillow. The same goes for footwear that when removed, stay under the bed and near the pillow throughout the night. All of these bring bad luck, increase the chance of theft and cause nightmares in people.
  • Books: People who read books before they sleep often leave them near their pillow. This must be avoided as this will keep your mind distracted and moving in the night, causing you restlessness. Keep the book back in its place before you go to sleep, not near your pillow.
  • Gadgets: People who work from home or use their phones before sleeping often tend to leave them beside their pillow before sleeping at night. All of these electronic devices emit negative energies in the night that are not beneficial for your sleep quality. In fact, all work-related devices and paperwork should not even be kept in the bedroom.

Sleep Hygiene Tips According to Vastu 

Here are some additional sleep hygiene tips given by the best vastu consultant in Gurgaon. Vastu is an ancient Indian architectural and design philosophy believed to enhance the flow of positive energy in living spaces:

Optimal Bed Placement:

According to Vastu principles, place your bed in the southwest corner of your bedroom. This is considered the most favourable position as it is believed to promote stability and sound sleep.

Use Soothing Colours:

When selecting colours for your bedroom design, use calming colours. To foster a peaceful atmosphere, Vastu suggests using gentle, muted colours like light blues, greens, or pastels.

Declutter Your Bedroom:

Keep your bedroom organised and clutter-free. Clutter is believed to make a space feel chaotic and obstruct the passage of good energy.

Position Your Head Towards the South:

When you’re trying to sleep, try to put your head in the south or east direction. According to Vastu, this encourages better sleep by lining up the body’s magnetic field with the Earth’s.

Balance the Elements:

Include all five (earth, water, fire, air, and space) components in your bedroom design. This can be done by incorporating plants or a small water feature, as well as natural items like wooden furniture.

Avoid Mirrors in the Bedroom:

According to Vastu, mirrors in the bedroom can disrupt sleep by reflecting energy and light. If you have mirrors, try to cover them at night or place them where they won’t remember the bed.

Beware of Sharp Objects:

Sharp or pointed things are believed to generate bad energy and could cause problems with your sleep, so remove or cover them if they are present in your bedroom.

Keep Electronics to a Minimum:

Avoid having too many electronics in the bedroom, particularly close to the bed: Vastu warns against having too many electronics in the bedroom. If you must have them, keep them out of the way and shut them off at night.

Regular Cleansing and Smudging:

Periodically cleanse your bedroom by smudging with sage or using natural cleaners like salt or camphor to remove negative energy.

Incorporate Aromatherapy:

 To create a peaceful atmosphere and encourage better sleep, use calming scents in the bedroom, such as lavender, chamomile, or sandalwood.

Balance Energy Flow:

According to Vastu, the room should have a balanced energy flow. To do this, place the furniture in a way that makes it simple to move around and reach all spaces.

Consult a Vastu Expert:

If you’re serious about incorporating Vastu principles in your bedroom design for better sleep, think about speaking with a Vastu specialist who can offer tailored guidance based on your particular living space. By implementing these Vastu-inspired sleep hygiene tips, you can create a peaceful and harmonious resting environment that, by Vastu principles, encourages improved slumber and general well-being.


In conclusion, the quality of our sleep is intricately connected to the environment we create in our bedrooms. As we’ve explored in this blog, there are five crucial things to avoid keeping near your pillow while you sleep. Doing it right is important every night so we can begin the next day fresh. So, if you are looking for more advice and astrological advice from the famous vastu consultant in Gurgaon, Pt Pawan Kaushik is here to help. Book your appointment online or on-call today.