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CALENDAR 2026
Day 4 of Chaitra Navratri is dedicated to Mata Kushmanda, who is believed to be the creator of the universe. As per Hindu mythology & scriptures, the deity created the entire universe through her gentle and benevolent smile. She is depicted with eight hands holding a kamandalu, bow, arrow and lotus in her right hand, while her left hands gracefully hold an amrit kalash, a rosary, a mace, and a chakra. On the auspicious occasion of day 4 navratri people worship this divine mother with devotion and follow the associated rituals.
Chaitra Navratri is a sacred nine-day journey that marks the beginning of the Hindu New Year and guides devotees through gradual spiritual awakening. Each day of Navratri represents a distinct stage of inner evolution. After cultivating discipline on Day 2 and courage on Day 3, Chaitra Navratri Day 4 focuses on awakening vitality, stability, and life-sustaining energy through the worship of Maa Kushmanda.
The 4th day of Navratri symbolises nourishment of the body, mind, and soul. Maa Kushmanda’s energy helps devotees overcome fatigue, negativity, and emotional heaviness, allowing renewed strength and optimism to emerge. Worshipping her on this day supports balance, health, and steady progress in both spiritual and worldly life.
In 2026, devotees observe Chaitra Navratri Day 4 on 22 March, dedicating the day to Maa Kushmanda to seek vitality, mental clarity, and inner stability.
Chaitra Navratri 2026 Day 4 Date and Time
Chaitra Navratri Day 4 is observed on Chaturthi Tithi, which represents stability, grounding, and strengthening of inner foundations. This day marks the transition from courage to sustained action in the spiritual journey.Below are the important dates and tithi details for Chaitra Navratri Day 4 (2026) as per Drik Panchang, Delhi:
- Chaitra Navratri Day 4 Date: Sunday, 22 March 2026
- Tithi: Chaturthi
- Abhijit Muhurat: 12:04 PM to 12:53 PM
- Vijay Muhurat: 02:30 PM to 03:19 PM
Who Is Maa Kushmanda? (Navratri Day 4 Goddess)
The Navratri Day 4 goddess, Maa Kushmanda, is the fourth manifestation of Goddess Durga. Her name is derived from three words — Ku (little), Ushma (warmth or energy), and Anda (cosmic egg). It is believed that the universe was created from her gentle smile, making her the divine source of creation, vitality, and life force.Unlike fierce forms of the Goddess who destroy negativity, Maa Kushmanda represents creative power and nourishment. She sustains life, restores balance, and strengthens the inner core of devotees. Her worship on Day 4 of Navratri is especially beneficial for those experiencing exhaustion, lack of motivation, emotional instability, or health-related concerns.
Kushmanda is the Goddess who possesses the power and ability to reside within the Sun. The radiance and brilliance of the Divine Mother shine as brightly as the Sun itself. According to traditional beliefs, Goddess Kushmanda provides direction and energy to the Sun, and therefore, Lord Surya is governed by her divine influence.
Significance of Chaitra Navratri Day 4
The fourth day of Chaitra Navratri signifies inner nourishment and stability. After discipline and courage are established, the seeker now learns how to sustain strength without burnout.
- Restore physical and mental energy
- Reduce negativity, fear, and emotional fatigue
- Strengthen patience and inner balance
- Cultivate optimism and steady confidence
Also check out our thoughts on Nine forms of the Goddess
Maa Kushmanda Ki Katha (Story of the Goddess)
According to Hindu scriptures, before the creation of the universe, there was only darkness and silence. No form, no movement, and no life existed. At that time, the divine feminine energy manifested as Maa Kushmanda, whose radiant presence brought light and warmth into the void.It is said that with a gentle smile, Maa Kushmanda created the cosmic egg (Anda), from which the universe came into existence. This act of creation did not arise from aggression, but from calm intention and controlled power. Her energy illuminated the cosmos and established balance between creation and consciousness.
Maa Kushmanda chose to reside in the solar realm, symbolising the life-giving force that sustains all beings. As the universe expanded, negative energies and instability began to threaten harmony. Without engaging in destruction, the Goddess absorbed and neutralised imbalance through her nurturing power.
Mounted on a lion, she remained ever-alert, protecting creation while continuing to nourish it. Her weapons symbolised readiness, but her serene expression reflects compassion and stability. Through her divine presence, balance was restored, and life continued to flourish.
After fulfilling her role, Maa Kushmanda blessed the universe with vitality, strength, and harmony. Her katha teaches devotees that creation, protection, and balance can coexist, and that true strength lies in sustaining life with awareness and calm resolve.
Appearance and Symbolism of Maa Kushmanda
Maa Kushmanda is depicted riding a lion, symbolising courage and authority. She is shown with eight arms, holding weapons, a rosary, a kamandalu, and a pot of nectar. Each object represents protection, discipline, spiritual wisdom, and immortality.Her calm and radiant face signifies inner stability, while her divine weapons reflect readiness to protect righteousness. Maa Kushmanda teaches devotees to remain composed, productive, and balanced while facing responsibilities and challenges.
Bhog for Chaitra Navratri Day 4
The Navratri Day bhog offered to Maa Kushmanda should be sattvic, nourishing, and prepared with devotion. Traditionally, malpua is considered especially auspicious for her worship.Common bhog offerings on Chaitra Navratri Day 4 include:- Malpua prepared as per vrat rules
- Milk and milk-based sweets
- Fresh seasonal fruits
- Simple homemade sattvic dishes
Maa Kushmanda Puja Vidhi (At Home)
On Chaitra Navratri Day 4, devotees perform Maa Kushmanda puja with calmness, gratitude, and purity of intention.Step-by-Step Maa Kushmanda Puja Vidhi
Step 1: Morning Purification Begin the day with an early bath and wear clean clothes, preferably green or light shades. Clean the puja area thoroughly.Step 2: Prepare the Worship Space Light a ghee diya and incense. Place Maa Kushmanda’s idol or image near the Kalash established on Day 1.
Step 3: Sankalp Take a sankalp seeking health, inner stability, positivity, and strength.
Step 4: Offerings Offer flowers, bhog, and fruits with devotion and humility.
Step 5: Mantra Japa and Prayer Chant Maa Kushmanda mantras with focus and a steady mind.
Step 6: Silent Meditation Sit quietly for a few moments, focusing on gratitude and inner balance.
Step 7: Aarti and Conclusion Perform Maa Kushmanda Aarti and conclude the puja with sincere prayers.
Maa Kushmanda Mantra and Its Importance
Mantra
Shri Kushmanda Mantra
ॐ देवी कूष्माण्डायै नमः॥
Om Devi Kushmandayai Namah॥
This mantra invokes Maa Kushmanda’s creative and nourishing energy. Chanting it brings vitality, positivity, and inner stability.
Prayer
Shri Kushmanda Prarthana
सुरासम्पूर्ण कलशं रुधिराप्लुतमेव च।
दधाना हस्तपद्माभ्यां कूष्माण्डा शुभदास्तु मे॥
Sura-Sampoorna Kalasham Rudhira-Apluta Mev Cha।
Dadhaana Hasta-Padmaabhyaam Kushmanda Shubhadaastu Me॥
Stuti
Shri Kushmanda Stuti
या देवी सर्वभूतेषु माँ कूष्माण्डा रूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥
Ya Devi Sarvabhooteshu Maa Kushmanda Roopen Sansthita।
Namastasyai Namastasyai Namastasyai Namo Namah॥
Dhyanam
Shri Kushmanda Dhyan Mantra
वन्दे वाञ्छित कामार्थे चन्द्रार्धकृतशेखराम्।
सिंहरूढ़ा अष्टभुजा कूष्माण्डा यशस्विनीम्॥
भास्वर भानु निभाम् अनाहत स्थिताम् चतुर्थ दुर्गा त्रिनेत्राम्।
कमण्डलु, चाप, बाण, पद्म, सुधाकलश, चक्र, गदा, जपवटीधराम्॥
पटाम्बर परिधानां कमनीयां मृदुहास्या नानालङ्कार भूषिताम्।
मञ्जीर, हार, केयूर, किङ्किणि, रत्नकुण्डल, मण्डिताम्॥
प्रफुल्ल वदनांचारू चिबुकां कान्त कपोलाम् तुगम् कुचाम्।
कोमलाङ्गी स्मेरमुखी श्रीकंटि निम्ननाभि नितम्बनीम्॥
Vande Vanchhita Kaamarthe Chandrardha-Krita Shekharaam।
Simharoodha Ashtabhuja Kushmanda Yashasvinim॥
Bhaaswara Bhanu Nibhaam Anaahata Sthitaam Chaturtha Durga Trinetraam।
Kamandalu, Chaap, Baan, Padma, Sudha-Kalasha, Chakra, Gada, Japavatee-Dharaam॥
Pataambar Paridhaanaam Kamaneeyaam Mriduhaasya Naanalankaara Bhooshitaam।
Manjeer, Haar, Keyur, Kinkini, Ratnakundal Manditaam॥
Praphulla Vadanaam Chaaru Chibukaam Kaanta Kapolaam Tugam Kucham।
Komalaangee Smeramukhee Shreekanti Nimna-Naabhi Nitambineem॥
Stotram
Shri Kushmanda Stotram
दुर्गतिनाशिनी त्वंहि दरिद्रादि विनाशनीम्।
जयंदा धनदा कूष्माण्डे प्रणमाम्यहम्॥
जगतमाता जगतकत्री जगदाधार रूपणीम्।
चराचरेश्वरी कूष्माण्डे प्रणमाम्यहम्॥
त्रैलोक्यसुन्दरी त्वंहि दुःख शोक निवारिणीम्।
परमानन्दमयी, कूष्माण्डे प्रणमाम्यहम्॥
Durgati-Naashini Twam Hi Daridraadi Vinaashineem।
Jayandaa Dhanadaa Kushmande Pranamaamyaham॥
Jagat-Maata Jagat-Katri Jagadaadhaara Roopineem।
Charaachareswari Kushmande Pranamaamyaham॥
Trailokya-Sundari Twam Hi Duhkha-Shoka Nivaarineem।
Paramaanandamayi Kushmande Pranamaamyaham॥
Kavach
Shri Kushmanda Kavach
हंसरै में शिर पातु कूष्माण्डे भवनाशिनीम्।
हसलकरीं नेत्रेच, हसरौश्च ललाटकम्॥
कौमारी पातु सर्वगात्रे, वाराही उत्तरे तथा,
पूर्वे पातु वैष्णवी इन्द्राणी दक्षिणे मम।
दिग्विदिक्षु सर्वत्रेव कूं बीजम् सर्वदावतु॥
Hamsarai Mein Shir Paatu Kushmande Bhavanaashineem।
Hasalkareen Netrech, Hasaraushcha Lalaatakam॥
Kaumaari Paatu Sarvagaatre, Vaaraahi Uttare Tathaa,
Poorve Paatu Vaishnavi Indraani Dakshine Mam।
Dig-Vidikshu Sarvatreva Kuṁ Beejam Sarvadaavatu॥
Aarti
Shri Kushmanda Aarti
कूष्माण्डा जय जग सुखदानी। मुझ पर दया करो महारानी॥
पिङ्गला ज्वालामुखी निराली। शाकम्बरी माँ भोली भाली॥
लाखों नाम निराले तेरे। भक्त कई मतवाले तेरे॥
भीमा पर्वत पर है डेरा। स्वीकारो प्रणाम ये मेरा॥
सबकी सुनती हो जगदम्बे। सुख पहुँचाती हो माँ अम्बे॥
तेरे दर्शन का मैं प्यासा। पूर्ण कर दो मेरी आशा॥
माँ के मन में ममता भारी। क्यों ना सुनेगी अरज हमारी॥
तेरे दर पर किया है डेरा। दूर करो माँ संकट मेरा॥
मेरे कारज पूरे कर दो। मेरे तुम भण्डारे भर दो॥
तेरा दास तुझे ही ध्याये। भक्त तेरे दर शीश झुकाये॥
Kushmanda Jai Jag Sukhdaani,
Mujh Par Daya Karo Maharani॥
Pingala Jwaalamukhi Niraali,
Shaakambari Maa Bholi Bhaali॥
Laakhon Naam Niraale Tere,
Bhakt Kai Matwaale Tere॥
Bheema Parvat Par Hai Dera,
Sweekaaro Pranaam Yeh Mera॥
Sabki Sunti Ho Jagdambe,
Sukh Pahunchati Ho Maa Ambe॥
Tere Darshan Ka Main Pyaasa,
Poorn Kar Do Meri Aasha॥
Maa Ke Mann Mein Mamta Bhaari,
Kyon Na Sunogi Arj Hamaari॥
Tere Dar Par Kiya Hai Dera,
Door Karo Maa Sankat Mera॥
Mere Kaaj Poore Kar Do,
Mere Tum Bhandare Bhar Do॥
Tera Daas Tujhe Hi Dhyaaye,
Bhakt Tere Dar Sheesh Jhukaaye॥
Chakra and Planetary Association of Maa Kushmanda
Maa Kushmanda is associated with the Anahata (Heart) Chakra, which governs emotional balance, compassion, inner strength, and life-sustaining energy. Activation of this chakra helps devotees maintain harmony between thoughts and actions, allowing them to move forward with calm confidence rather than emotional extremes. Worshipping her helps heal emotional fatigue and restores the ability to give and receive energy without feeling drained.From an astrological perspective, Maa Kushmanda is deeply associated with the Sun (Surya ग्रह). She is believed to reside within the solar sphere and is the source of the energy that sustains the Sun itself. Because of this divine connection, the Sun draws vitality, direction, and radiance from Goddess Kushmanda.
Her worship is especially beneficial for individuals facing issues related to weak Sun placement, such as low confidence, lack of recognition, reduced vitality, or unclear life direction. By strengthening the Sun’s energy, Maa Kushmanda’s blessings help improve self-belief, leadership qualities, physical vitality, and clarity of purpose.
On Chaitra Navratri Day 4, worshipping Maa Kushmanda balances emotional sensitivity through the Anahata Chakra while simultaneously empowering inner strength and self-confidence through the Sun’s influence, creating harmony between heart and will.
Key Spiritual Benefits of Maa Kushmanda Worship
Worshipping Maa Kushmanda on Navratri Day 4 helps devotees:- Strengthen physical vitality and emotional resilience
- Reduce stress, fear, and mental fatigue
- Enhance optimism and inner balance
- Promote disciplined yet compassionate living
- Support long-term spiritual and worldly stability
Conclusion
Chaitra Navratri Day 4 teaches that sustained strength comes from inner nourishment and balance. Worshipping Maa Kushmanda helps devotees cultivate vitality, emotional stability, and calm confidence. Through sincere devotion, mantra chanting, and mindful worship, her blessings guide seekers toward harmony and steady progress.May Maa Kushmanda bless you with health, balance, and renewed energy during Chaitra Navratri 2026.
